Classroom

Understanding How Yoga and Meditation Can Help Control Stress and Improve Your Legal Career


Credit Available - See Credits tab below.

Author and Speaker:
Lee Angela Holcomb
Duration:
2 Hours 44 Minutes



Description

Understanding How Yoga and Meditation Can Help Control Stress and Improve Your Legal Career is a 6 series CLE course approved for 2.73 Dual Credit Tennessee CLE hours.  The course explores how Yoga, Meditation and Mindfulness can be used as a tool for self-regulation to help attorneys bring resiliency and balance to work.  Each day we will discuss the science behind stress and how yoga and meditation can help you bring your mind and body into homeostasis. Learn how you can gradually start your own yoga and meditation practice and find increased happiness and success in the workplace.

 

Lawyer Yoga is an introductory class specifically designed for busy lawyers. Let us introduce you to various types of yoga, pranayama and meditation techniques and how these tools can help you start to change the way you think and perform.

  • Change negative thought processes that create anxiety and inhibit performance.  
  • Learn how to focus under pressure.
  • Actionable strategies to bring balance to in your law practice. 

Beginning techniques designed by lawyers for lawyers. We are certified yoga and meditation teachers who use our system to improve our personal and professional life.

 

How it works:

This course includes a mixture of webinars, reading materials, on-demand courses, and downloadable yoga videos to introduce you to mindfulness, meditation, and yoga in the comfort of your own home or office. Access to these materials is delivered over a period of six days in a drip-fed blended learning system that encourages deeper retention and enhances engagement. You will need to spend approximately 20 minutes a day to review the courses and an additional 15 to 20 minutes to complete the reading materials and/or yoga exercises. 

 

Weekly assignments will consist of the following:

An online webinar lesson and discussion (that will also be recorded and available at a later time for download)

An on-demand video lecture

A meditation practice

A yoga practice

 

What you will need:

A phone or computer with access to the internet

A commitment to invest some time in yourself.

You will need to practice each week to see change.

Credits


Tennessee CLE

This course has been approved for 2.73 total credits, of which  are available for Ethics/Dual Credits.

 

Attendance Reporting Procedure: Attorneys must self-report attendance and pay a $2 per-credit-hour fee for attending on-demand online courses. Lifestyle Lawyer reports attendance of Tennessee-licensed attorneys. Lifestyle Lawyer does not pay the corresponding per-credit hour-fee for on-demand online courses.



Author and Speaker

Lee Angela Holcomb's Profile

Lee Angela Holcomb Related seminars and products: 4

Lawyer Yoga


Lee Holcomb started her legal career in 1998 in Tennessee. In 2006, she made partner–and had her first child. When her husband took an overseas position with the U.S. State Department, Lee was at first reluctant to leave her firm. But her desire to have a second child led her to take a giant step. On December 23, 2006, with two small children, she boarded a plane to Poland. Shortly after she arrived in Warsaw, Lee began planning her return to the legal workforce. This would ultimately take her to India, where she essentially started over in a part-time position with an international legal outsourcing provider. Thus began her second legal career path, which would eventually lead her to become the Chief Operating Officer and Director of Legal Services of the same company. Lee is currently on the third stage of her career: as an author, speaker, consultant and yoga/wellness coach for stressed-out attorneys. For more information see www.lawyersandyoga.com.


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